PCAB Weekly Wellness Wednesday: Authentic Relating & Connection

​Join us each Wednesday for a free 30-minute practice of presence, connection, and community. Whether you are a current student, alum, or simply curious about the Pacific Center for Awareness & Bodywork, this is a space to slow down, meet others, and experience the power of authentic relating.

​Each week, we’ll guide you through a simple Authentic Relating exercise designed to deepen self-awareness and connection with others. No experience needed — just bring yourself and a willingness to listen and be heard.

​Who this is for:

• ​Alumni wanting to reconnect with the PCAB community

• ​Prospective students curious about our relational, trauma-informed approach

• ​Current students seeking an extra space for presence and practice

• ​Anyone interested in authentic human connection

​Come as you are, leave feeling more grounded, connected, and seen.